Join us this Sunday, March 19 for a special day of innerdance online.  Two sessions will be held from the Eastern Daylight Timezone to coordinate with various parts of the world for this Equinox New Moon.  

Time Zone ONE session begins on Sunday at 7am EDT

11am GMT

12pm CET

6pm Bangkok

10pm Sydney

Time Zone TWO session begins on Sunday at 7pm EDT

1pm Hawaii

4pm PDT

10am Sydney (Monday morning)

12pm Auckland (Monday morning)

Each session will be about 2.5hrs long and includes introductions and brief participant sharings before the soundscape begins.  Soundscapes will be intuitively mixed live by Shamanic DJ (Serena Olsen) and will last approx. 75min.  Afterwards, we will close the session with participant sharings from their experiences.  

Can't make it to one of the live online sessions?  Soundscape recordings are available for purchase.  Downloadable .mp3 files of the recordings will be sent out on March 20th.

Tips & Suggestions to Prepare for the Session:

• Give yourself some time before the session to find a quiet space where you can relax during the zoom call and innerdance journey.  It's best to prepare yourself a place to lay down before the zoom call begins.  
• If you prefer, you can light incense, a candle, or use essential oils or smudge in your space to clear the air and create a tranquil aroma for you to feel calm and safe.  
• Dim lighting is recommended during the soundscape to help your eyes stay rested.  If your space is too bright, you can also use an eye cover or blindfold during the session.  
• If you are comfortable to lay down on the floor, a yoga mat or carpet, this can be enough.  If you need more support, you can also lay on a bed.  It is recommended not to use too many pillows or cushions behind your head during the session but if you need extra support for your body, legs, hips, knees etc you can add cushioning as needed.  You can also have a blanket or shawl nearby for additional warmth if you get cold during the session.  
• Some people physically move around more than others so it is good to keep yourself clear of objects or furniture that might be in the way.  
• You can use either headphones or a speaker for this session - please prepare your speaker or sound device prior to the zoom call so it is ready to go when the session starts.  
• It is recommended not to eat a lot of food or a heavy meal before the session.  Light foods are okay but it is best to eat sparingly in the hour or two before we begin.