Ritrovati in un momento di resa, fiducia, vulnerabilità e cuore attraverso un lasciar andare, un crollo e un rilascio a qualunque cosa sia e qualunque cosa accada.
Respirare.
Chiudi gli occhi e lascia che tutto il tuo corpo ascolti.
Ciò che vedi e ciò che senti prende vita in questo stato di sogno ad occhi aperti che chiamiamo innerdance.
Upcoming Events
09 ago 2025, 18:00 GMT-4 – 10 ago 2025, 12:30 GMT-4TWO TIME ZONES - Online this Saturday August 9 & Sunday August 10 Two innerdance experience sessions with live soundscape DJing in celebration of the Celestial New Year. **Soundscape recordings will be available.
04 ago 2025, 18:00 GMT-4 – 23 set 2025, 12:00 GMT-4Innerdance Frameworks, Energy School, Experience Sessions, Principles of Facilitation and Practice. This online facilitator training program is a combination of self-paced learning modules and live zoom calls. Registration is OPEN.
21 ago 2025, 19:00 GMT-4 – 10 apr 2026, 23:00 GMT-4This program is being offered for the first time to help support innerdance facilitators who would like to conduct their own facilitator training programs, innerdance intensives, or academic research studies.
22 giu 2026, 10:00 CEST – 28 giu 2026, 14:00 CESTJoin us for the second in-person facilitator training program in Sweden. This program includes a 7-day retreat in the beautiful nature outside of Stockholm and lifetime access to a variety of online learning materials.
Date and time is TBD4th Annual Innerdance Facilitator Training Course & Retreat in Scotland. Please join our waiting list!
the innerdance process
The innerdance is an intuitive and organic state of expanded consciousness that acts as a gateway or portal towards wholeness and a deeper understanding of who and what we are.
The innerdance process is a tool for accessing this awareness and integrating its benefits into every day life.
Getting to Know Innerdance
Getting to Know Innerdance
Innerdance with Other Practices and Modalities
What is Innerdance? How would YOU describe it?
Short Intro to Innerdance
che cos'è innerdance?
L'innerdance è uno stato intuitiva e organica di
allargato coscienza che funge da porta o portale verso la guarigione e una comprensione più profonda di chi e cosa siamo.
La musica viene utilizzata per supportare l'attivazione di specifici schemi di onde cerebrali che stimolano uno stato di coscienza lucida simile a un sogno ad occhi aperti.
Risposte vibratorie elevate all'interno del cervello, del corpo e dell'essere si fondono con l'elettricità, i ricordi, le emozioni, pensieri collettivi, visioni, illuminazioni e rigenerazione cellulare.
I cambiamenti percettivi e le intuizioni profonde nascono spontaneamente da una maggiore consapevolezza e da una maggiore neuroplasticità. I vecchi sistemi di interpretazione cambiano gradualmente o istantaneamente man mano che un'energia più sana, salutare e armonica prende piede.
what we offer
The innerdance provides a safe space for curious exploration, deep inquiry, insight, and profound shifts in awareness both internally and externally. For all who come into this journey, the innerdance process offers an intimate and collective experience both for the innermost depths of the soul and the distant reaches of human consciousness.
The innerdance is a process through which many potentialities exist. We offer a safe and sacred space for waves of energy, changes in frequency and resonance, and an amplification of the collective vibration. In this way, there is potential to move through incredible dream states, psychedelic and near death experiences, kundalini awakening, memory regression, birth vision, and emotional, cathartic, or energetic release. We invite you to a shared space of trust, vulnerability, and transformation. When we trust the process, innerdance has a powerful ability to catalyze deep healing and accelerated growth.
