• The innerdance is both a holistic wellbeing practice and a state of consciousness.

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• Innerdance applications assist in experiences of:

  • trust

  • love

  • emotional & energetic release

  • stillness

  • spontaneous healing

  • nervous system regulation

  • activation of life force energy

  • mental wellbeing

  • connection

  • synchronicity

  • unified states of consciousness

  • collective resonance

  • social dreaming

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• By activating the circadian rhythms of sleep, low latent inhibition is maintained in a semi-wakeful state of dreamlike consciousness.

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• Music and sound support the accessibility of innerdance - making it possible to quietly lay down almost anywhere and drop in.  

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• Basic and individual sessions can be as simple as finding a playlist, laying down, closing the eyes and trusting the process.  

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• Innerdance music can range from basic Spotify playlists to live music with DJed soundscapes. 

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• One-to-one sessions can be supported by a trained facilitator both in-person and online. Some facilitators offer other tools and techniques in combination with innerdance.

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• In more dynamic group sessions, electronic playlists, live instruments, and voice combine to create an immersive multi-sensory experience.  ​​

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• Facilitators assist in co-creating a multi-sensory environment of ambience, aroma, sound, intuitive bodywork, touch, voice, verbal cues and energy work.  

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• Group sessions have the capacity to activate frequencies within the collective that can profoundly shift reality and consciousness.

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• The uniqueness of each 'space holder' contributes to the collective space. As does the presence of every participant, whether online or in-person.

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• The innerdance experience is both uniquely internal and significantly collective. It supports a state of being that includes both evolution in personal development and spiritual growth. 

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• The innerdance moves through various stages of transformation and integration that lead to a stronger relationship with Wholeness. 

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• Innerdance aligns with an innate human ability for healing and trust and is designed to support alternative and complementary medicine approaches towards health and wellbeing.

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• The innerdance process has applications in healthcare, wellness therapy, mental health services & neurology, education, technology, community outreach programs, academia, philosophy, quantum theory, and language systems.  ​