How to journey into the innerdance with no one else but You. The deeply internal solo experience.
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Here you will find a variety of innerdance recordings that are available for download and use in individual and group sessions.
Recordings were each made with LIVE Soundscape DJing during actual innerdance sessions held in various places around the globe.
Many tracks you find here are being used in festivals, group sessions, and spontaneous gatherings across the planet.
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Tracks on this site are downloadable in MP3 format only. If you'd like access to high quality WAV files, please visit Bandcamp for a listing of many other tracks each downloadable in lossless quality formats.
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Music, Sound & Rhythm
Soundscapes, listening, and the role of music
in the innerdance process
Sound as Support, Language, and Listening
Music and sound are central to the innerdance process. Through rhythm, tone, texture, and silence, sound supports shifts in attention, perception, and inner awareness—guiding experience without directing it.
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This page offers an overview of how music functions within the innerdance, and the different ways sound can be listened to, explored, and learned through practice, education, and creative inquiry.
The Role of Sound in Innerdance
Sound in the innerdance is not used to produce specific outcomes, but to support receptivity, presence, and internal listening. Carefully curated sound journeys create conditions in which awareness can soften and unfold—sometimes subtly, sometimes profoundly—according to each individual’s inner rhythm and energetic capacity.
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Rather than acting as the instructor, music serves as a companion to the experience: a way of meeting sensation, memory, movement, and stillness through listening.
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Explore Sound & the Innerdance Process →
Listening & Soundscapes
Innerdance soundscapes can be explored through personal listening as well as shared sessions. Over time, a wide range of recordings and collections have been created to support self-guided exploration, rest, and integration.
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Listeners can access music through curated playlists, recorded soundscapes, and themed collections—each offering a different relationship to sound and experience.
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Sound Learning & Soundscape Creation
For those interested in understanding how sound journeys are shaped, innerdance offers educational pathways focused on listening, sound design, and musical flow. These courses explore how rhythm, sequencing, and tonal movement support experiential processes—without prescribing how sound must be used.
Learning offerings range from practical soundscape creation to introductory explorations of sound and perception.
Origins & Lineage of Sound in Innerdance
The use of music and rhythm within the innerdance has evolved through shared listening, experimentation, and global community exchange. Early playlists, sound libraries, and collaborative practices helped shape how sound supports the energy wave today.
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This history is not presented as a fixed lineage, but as an unfolding relationship between people, sound, and experience over time.
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The Sounds of Shamanic DJ
Much of the soundscape work associated with innerdance has been created by Shamanic DJ (Serena Olsen). Her contributions have influenced how sound is listened to, layered, and experienced within innerdance sessions across the world.
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This section offers context around her work, creative approach, and the evolution of her soundscape recordings.
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Learn About the Artist →
Continuing the Exploration
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Music within the innerdance process can be encountered in many ways—through listening, learning, reflection, and shared experience. There is no single path through this material, and no required order.
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Visitors are invited to explore what resonates, return as curiosity deepens, and engage with sound in ways that resonate with their own listening and inquiry.​