individual &
Group sessions
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Sola Journeying
Journey into the innerdance with no one else except You.
Enter the deeply Internal Sola Experience.
Soundscapes are available for stereo and 8D audio.
Innerdance is a change or awareness that spontaneously rises from mechanical shifts in perception associated with personal and universal systems of interpretation and energetic shifts in resonance based on vibrational reinterpretations in heightened states of frequency and response. Neuroplasticity is a key mechanism activated in the innerdance that potentially leads to long-term stages of growth and positive life change.
 Step One: Create SpaceWhenever possible, give yourself SPACE to be present in this moment. You are here for You! - let yourself enjoy that. Suggestions: Candles, incense, essential oils, low/dim lighting, quiet |  Step Two: Grab a MatIf you are comfortable on the floor with just a yoga mat, this is great. If you need cushions or pillows - make yourself comfortable. Make space to lay down on your back, palms up. |  Step Three: Speaker or HeadphonesREMINDER: 8D audio tracks can only be experienced with headphones! Synch up your sound. NOTE: the beginning 10min of each soundscape is designed to be lower volume than peak parts of the full length track. Adjust volume accordingly |
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 Step Four: Breathe |  Step Five: FeelUsing your breath as a guide, feel into your body. Connect with the ground below you and the air above you. Feel your skin. Allow any tensions in your body to fade with each exhale. Sink into a state of rest. |  Step Six: Listen from Within |
 Step Seven: Face YourselfInnerdance has a profound ability to energetically mirror various internal states - including resistance and fear. Know that, this is a part of the process - facing the inner you. What rises is made visible in witness to what is often unspoken, unheard, and unfelt to create space for release, purgation and letting go. |
extended thoughts
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Just because the globe is going through a change in socially acceptable contact, gathering approval, travel regulations, and quarantine, doesn't mean you have to feel alone and isolated. The innerdance helps us speak with and openly listen to collective conscious, universal love, and the higher self - no matter where you are or who you are with. Take a moment, close your eyes, breathe, lay down and select a track. Trust that a full, powerful connection, alignment and potential already exists within you.
There's nothing to Do - allow yourself to Be. Whatever arises is relevant, real, alive, and ready to be seen. How you find your way from the awakening to the illumination and from the knowing to the embodied being is always up to you. No healer or teacher can do this for you. Are you ready to experience these profound states of high vibrational frequency that shatter resistance and deception? When a feeling of clarity and Wholeness or a rushing sense of life force energy moves you, life is both the same - and, never the same again.
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NOTE: Innerdance does not require music to spontaneously arise. Many ancient systems already speak to this.
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The soundscapes on this site are a collection of materials based on a unique approach towards sound creation that activates brain wave frequencies connected to the circadian rhythms. This is a memory-based system evolved from planetary cycles and cosmic wisdom. It helps expand internal fields of perception and integration.
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In the innerdance, soundscapes support the direct experience of consciousness, vibration, sound, memory, cyclical rhythms, and neurological awareness akin to waking dreamstates. Heightened states of awareness and response allow for a slowing down - an open invitation for self observation and inner reflection.
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1:1
Journey into the innerdance with the support of a Mirror.
Facilitators are our Mirrors.
They assist in creating unique and diverse 1:1 experiences
by following their hearts and intuitive guidance.
Soundscapes set the space while the mirror of a facilitator aids in healing, reflection, awareness, and awakening the root level consciousness of cognitive, emotional and vibrational response patterns. Intuition and trust hold space for source energy to arise and spontaneously move in a feminine state of flow and surrender. In deep stages of intuitive listening and flow, channels are opened in states of low latent inhibition that carry throughout the innerdance. Structures change as they are witnessed and reflexive thought patterns create space for observation, integration, and long-term synaptic rewiring.
Group sessions
Journey into the innerdance that exists Within and Withall.
Find your Self through all that emerges in the Collective Soul
as group and individual consciousness blend, transforming the moment.
When you meet yourself in the innerdance, it's like coming home. In a room filled with homecomings, the consciousness of the space is amplified by the vibrations and visions that echo from the Whole to the Parts and from the Parts to the Whole. A group experience is both symbiotic and individuated. In the process, resonance has the potential to expand into multidimensional worlds and a kaleidoscope of waking dreams and insights. With each revolution of the soundscape, inner discourse deepens. Highly intuitive energies coalesce, opening portals for the infinite Brainwave Pulse of the Universe to merge with sonar-like perceptions of time and space.
Global synchronizations
Journey into the Collective Dance.
Space, home, time. This is our Blue Planet - our (e)lectricity in motion.
Our organism breathes, moves, and lives by the intelligent, loving frequency of this Mother.
This is a new reach in our visions for connection and collaboration. The world is changing - it is prime for evolutionary growth and great expansions of consciousness. What story of humanity are we co-authoring at this time? What expressions move through us? We are dancing through timeless planetary narratives repeating the infinite cyclical patterns of an evolving cosmic mind. This is an incredible moment to witness All that transforms in the exodus of old systems and belief patterns. What wonders are being communicated to you through the Universal Consciousness? Ready to journey together with the Universe in All?
Global Synchronizations are a newly planted seed towards conscious healing and change that we look forward to evolving in the upcoming months and years. Stay tuned!
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remote sessions
Journey into the innerdance beyond space and time.
However you find your Self - in a 1:1 or group experience,
remote sessions help deconstruct the barriers between that which is Al-one and All-one.
Innerdance is yet a young and vulnerable way of life. When we step off the mat or exit the room, the real innerdance begins. Life itself dances us. Our inner connection to these waves and rhythms helps re-member us with the collective source of love, compassion and higher states of consciousness. Cosmic Remembrance and the Organic Whole - inside every cell, galaxy, vibration and universe. How this translates into the ebbs and flows of everyday life is insightfully up to you.
1:1 sessions
Remote 1:1 sessions are available with our community facilitators.
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Each of our 1:1 facilitators contribute to the global community in unique ways and have individually committed to supporting requests for remote 1:1 sessions. Some facilitators are also available for 1:1 sessions in person - depending on location.
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If you'd like to find a facilitator that can work with you, your needs, current state, and any concerns you might have - please connect with us.
group facilitation
Remote group sessions are available with our global network of facilitators.
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Facilitators offer different ways to remotely connect (from live zoom calls to webinars and facebook live events).
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Some facilitators hold weekly/monthly sessions for participants and growing communities while others might hold a series of themed sessions, or perhaps a unique one time remote experience.
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Not all of our facilitators are currently offering remote group sessions. Please connect with us to learn more and get involved!
global facilitators
We are a global community from all over the world.
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Remote 1:1 sessions and online group sessions are available with facilitators located across the earth.
All sessions and facilitators are different - offering uniqueness of heart, mirror, and interpretation in every experience.
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As the world continues to evolve and change, our growing online community is available to support, listen and connect. Sometimes, all we need is just to feel a little less alone.
Remote sessions are a powerful way to feel closer to the All One.
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Are you an innerdance community space holder or facilitator? Would you like to share your insights, wisdom and experience with other facilitators from around the world?
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Join our database, become a part of the global community, announce sessions and offer support.