individual &
Group sessions
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Sola Journeying
Journey into the innerdance with no one else except You.
Enter the deeply Internal Sola Experience.
Soundscapes are available for stereo and 8D audio.
Innerdance is a change or awareness that spontaneously rises from mechanical shifts in perception associated with personal and universal systems of interpretation and energetic shifts in resonance based on vibrational reinterpretations in heightened states of frequency and response. Neuroplasticity is a key mechanism activated in the innerdance that potentially leads to long-term stages of growth and positive life change.
 Step One: Create SpaceWhenever possible, give yourself SPACE to be present in this moment. You are here for You! - let yourself enjoy that. Suggestions: Candles, incense, essential oils, low/dim lighting, quiet |  Step Two: Grab a MatIf you are comfortable on the floor with just a yoga mat, this is great. If you need cushions or pillows - make yourself comfortable. Make space to lay down on your back, palms up. |  Step Three: Speaker or HeadphonesREMINDER: 8D audio tracks can only be experienced with headphones! Synch up your sound. NOTE: the beginning 10min of each soundscape is designed to be lower volume than peak parts of the full length track. Adjust volume accordingly |
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 Step Four: Breathe |  Step Five: FeelUsing your breath as a guide, feel into your body. Connect with the ground below you and the air above you. Feel your skin. Allow any tensions in your body to fade with each exhale. Sink into a state of rest. |  Step Six: Listen from Within |
 Step Seven: Face YourselfInnerdance has a profound ability to energetically mirror various internal states - including resistance and fear. Know that, this is a part of the process - facing the inner you. What rises is made visible in witness to what is often unspoken, unheard, and unfelt to create space for release, purgation and letting go. |
extended thoughts
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Just because the globe is going through a change in socially acceptable contact, gathering approval, travel regulations, and quarantine, doesn't mean you have to feel alone and isolated. The innerdance helps us speak with and openly listen to collective conscious, universal love, and the higher self - no matter where you are or who you are with. Take a moment, close your eyes, breathe, lay down and select a track. Trust that a full, powerful connection, alignment and potential already exists within you.
There's nothing to Do - allow yourself to Be. Whatever arises is relevant, real, alive, and ready to be seen. How you find your way from the awakening to the illumination and from the knowing to the embodied being is always up to you. No healer or teacher can do this for you. Are you ready to experience these profound states of high vibrational frequency that shatter resistance and deception? When a feeling of clarity and Wholeness or a rushing sense of life force energy moves you, life is both the same - and, never the same again.
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NOTE: Innerdance does not require music to spontaneously arise. Many ancient systems already speak to this.
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The soundscapes on this site are a collection of materials based on a unique approach towards sound creation that activates brain wave frequencies connected to the circadian rhythms. This is a memory-based system evolved from planetary cycles and cosmic wisdom. It helps expand internal fields of perception and integration.
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In the innerdance, soundscapes support the direct experience of consciousness, vibration, sound, memory, cyclical rhythms, and neurological awareness akin to waking dreamstates. Heightened states of awareness and response allow for a slowing down - an open invitation for self observation and inner reflection.
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1:1
Journey into the innerdance with the support of a Mirror.
Facilitators are our Mirrors.
They assist in creating unique and diverse 1:1 experiences
by following their hearts and intuitive guidance.
Soundscapes set the space while the mirror of a facilitator aids in healing, reflection, awareness, and awakening the root level consciousness of cognitive, emotional and vibrational response patterns. Intuition and trust hold space for source energy to arise and spontaneously move in a feminine state of flow and surrender. In deep stages of intuitive listening and flow, channels are opened in states of low latent inhibition that carry throughout the innerdance. Structures change as they are witnessed and reflexive thought patterns create space for observation, integration, and long-term synaptic rewiring.
Frequently Asked Questions:
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1. How long is a 1:1 session?
1:1 sessions are usually 90-180min long depending on the facilitator, the context for the session itself and how the facilitator both maps and supports the initiation and integration stages of transformation during the process. The innerdance soundscape is usually 60-90min and the remaining time consists of sharings, dialogue, integration and possible next steps for continued growth or change.
​2. What usually happens in a 1:1 session?​
Sessions begin with dialogue. Space to speak, share, ask questions, express feelings, thoughts, emotions or story elements that are being looked at, worked out, needing support, coming into clarity, or perhaps rising from the unconscious into the conscious awareness. Anything and everything that rises is valid and compassionately given space to be seen, heard and felt. The earliest stages of speaking and bringing visibility to the unseen and unheard are already very healing. Once hidden elements or underlying factors are gently brought to the surface, a much deeper process of unraveling and disentangling can spontaneously occur. The facilitator is NOT the healer! The facilitator is merely s/he who bears witness to the miraculous healing capacity that innately lives within each one of us.
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Facilitators use a variety of techniques for energy mapping and intuitive connection. From this creative field, conceptive energy rises. As this energy is seen and met, it changes - allowance and permission for this change sparks the first movements. Here, the innerdance emerges. Facilitators work with various energy points on the body and in the surrounding energy field. They may place hands on the body, assist the body's motions, relate through synergy or energetically work within the body's field of symmetry. Many facilitators also have a highly sensitive intuition that creates space for channeling or accessing information on a clairvoyant, clairaudient, or clairsentient level of experience and interpretation.
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After the music, space for reintegration is honored and supported. This may be in the form of dialogue, sharing insights, answering questions, or providing additional space for reflection through writing, drawing or any other creative means of expression.
PLEASE NOTE: Growth often comes from the application of change. Integrating a 1:1 session can take time. Changes to vibratory and cellular levels of experience shift into homeostasis at varying rates. Allow space for the session to continue shifting even after the 1:1 ends.
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3. What might I experience during an innerdance session?
Firstly, when expectation for what might/might not occur is dropped, innerdance happens intuitively and spontaneously. This is true for any innerdance. During the soundscape portion of an innerdance session, music supports the energetic healing process as a playlist that shifts between various brainwave states in a rhythm symmetrical to human sleep cycles and planetary motions. As brainwave sounds change, the body and mind are shifted through many different possible expressions for this energetic movement. The brain experiences this as a surge of electricity that leads to greater synaptic stimulation and response - especially in the right hemisphere. The autonomic nervous system moves through various stages of transformation. And the physical body often witnesses non-linear time expressed as sensations, colors, emotions, feelings, and movements - occurring with or without logical rationalization.
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4. Is innerdance a modality?
Unlike practices or modalities, innerdance does not structure a specific form through which the energy flows. It is flow. The body itself is the form. All that rises comes from the harmonization of that which emerges and the diffusion of tension points into cognitive and visceral innovation. On both a personal and collective level, diffusion is also a consciousness. At boundary sites and strong tension points, diffusion of innovative consciousness moves towards the potential for profound life transformation. In this way, awakening spontaneously occurs. The embodiment of this 'awakened energy' is unique to each one of us like a finger print, iris, or astrological birth story. It is You. When you feel it, you remember fragments of that which moves you from the igniting spark lighting the path towards your inner illumination and return. No modality or practice can produce this for you - the generative force is within. Innerdance is a portal through which the energy of this wisdom is embodied - empowering the being and expanding the horizon.
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5. Are all innerdance sessions the same?
To answer simply, No! Actually, every session is different. Expanding this moment into the length of a session opens an infinity of potential for experiencing the rhythms of Now.
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Group sessions
Journey into the innerdance that exists Within and Withall.
Find your Self through all that emerges in the Collective Soul
as group and individual consciousness blend, transforming the moment.
When you meet yourself in the innerdance, it's like coming home. In a room filled with homecomings, the consciousness of the space is amplified by the vibrations and visions that echo from the Whole to the Parts and from the Parts to the Whole. A group experience is both symbiotic and individuated. In the process, resonance has the potential to expand into multidimensional worlds and a kaleidoscope of waking dreams and insights. With each revolution of the soundscape, inner discourse deepens. Highly intuitive energies coalesce, opening portals for the infinite Brainwave Pulse of the Universe to merge with sonar-like perceptions of time and space.
Group Sessions
Frequently Asked Questions:
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1. How long is a group session?
Depending on the space, booking times or available class schedule, group sessions range from approx.
90-180min with soundscape and playlist durations usually a 60-90min experience. After the soundscape, sessions usually close with space for re-integration and sharing. Depending on number of participants and length of sharings, allow 15-45min for this closing circle.
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2. What is the space like?
a) An Open Space
Facilitators each have unique ways to help open the space. This often happens even before participants arrive. Some facilitators swear by sage before any spiritual activity, others find protection and blessing in palo santo or crystals. For others, a humble heart connection and joy is more than enough to lovingly open a space. Trust that the opening is of love - however it happens.
b) Invitation to Circle
Tribal wisdom of the elders and ancients remembers us in circle. We are simply the mirrors of What Is. Circles are both sacred and common. Circular space honors the collective and the equanimous center balancing us all. With gratitude for the circle's geometry and nature of essence, we sit.
NOTE: Whether any depth of circular wisdom is made visible before or after the innerdance, is not important. This is a well documented part of human culture available for interpretation. We invite you to connect however is meaningful for you.
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This invitation is usually non-verbal. You might find cushions or yoga mats in a circle on the floor, or an offering in the middle of a space. Facilitators help set the space so you feel welcome and safe.
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3. What are the basics of a group session?
a) Introductions
Introductions come in the form of sharings, dialogues, demos, or other ceremonial/practice-based sequences or rituals held in alignment with the space.
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b) Innerdance Soundscape or Playlist
Close your eyes. Breathe. Trust. Allow. Listen. Be. Become.
For more information, check out the MUSIC or IDES Videos
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c) Re-integration
Rest into the silence. Durations of sound are yet moving across vast expanses of non-linear time. Non-linear time perception yet experiencing the elasticity of its own durations. Find a moment of stillness to pause and feel all that is yet moving through. Give the sensations, emotions, thoughts and vibrations space to continue moving. Inertia runs deep in these experiences and it may take hours, days or longer to fully re-integrate. Trust whatever is there.
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d) Sharing Circle
Sharing circles may only be a few minutes or can extend for much longer. There's no requirement to speak aloud during this circle. However, many participants find that verbalizations of any kind help with the re-integration process. To vocalize brings voice to the words and resonant vibrations in the moment - creating a network of memories akin to neuroplasticity. The collective conscious becomes more intelligent of itself as, it too, undergoes a surge in synaptic connectivity.
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4. I was invited to an innerdance with cacao. What's this?
Whether it be cacao, meditation, yin yoga, breathwork, voice activation, full moon ceremonies etc, innerdance harmonizes with many other practices, modalities, rituals and experiences. Although innerdance is also simple trust with just headphones and a playlist, when groups energetically align at heightened levels of connectivity - the experience can be profound, magical, and out of this world. Co-adaptive energy blossoms and flourishes in these moments while in a coherent heart and mind state. It is both the "feel good 'effect'" and "whatever feels good is also good 'ripple effect'". With that said, let feel good cacao love lead the way - happy journeying.
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5. What might I experience during an innerdance group session?
Firstly, when expectation for what might/might not occur is dropped, innerdance happens intuitively and spontaneously. This is true for any innerdance. During the soundscape portion of an innerdance session, music supports the energetic healing process as a playlist that shifts between various brainwave states in a rhythm symmetrical to human sleep cycles and planetary motions. As brainwave sounds change, the body and mind are shifted through many different possible expressions for this energetic movement. The brain experiences this as a surge of electricity that leads to greater synaptic stimulation and response - especially in the right hemisphere. The autonomic nervous system moves through various stages of transformation. And the physical body often witnesses non-linear time expressed as sensations, colors, emotions, feelings, and movements - occurring with or without logical rationalization.
​
Facilitators use a variety of techniques for energy mapping and intuitive connection. From this creative field, conceptive energy rises. Facilitators work with various energy points on the body and in the surrounding energy field. They may place hands on the body, assist in the body's motions, relate through synergy or energetically work within the body's field of symmetry. Many facilitators also have highly sensitive intuitions that guide their movements throughout a session.
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6. Are all innerdance sessions the same?
To answer simply, No! Actually, every session is different. Expanding this moment into the length of a session opens an infinity of potential for experiencing the rhythms of Now.
​
Global synchronizations
Journey into the Collective Dance.
Space, home, time. This is our Blue Planet - our (e)lectricity in motion.
Our organism breathes, moves, and lives by the intelligent, loving frequency of this Mother.
This is a new reach in our visions for connection and collaboration. The world is changing - it is prime for evolutionary growth and great expansions of consciousness. What story of humanity are we co-authoring at this time? What expressions move through us? We are dancing through timeless planetary narratives repeating the infinite cyclical patterns of an evolving cosmic mind. This is an incredible moment to witness All that transforms in the exodus of old systems and belief patterns. What wonders are being communicated to you through the Universal Consciousness? Ready to journey together with the Universe in All?
Global Synchronizations are a newly planted seed towards conscious healing and change that we look forward to evolving in the upcoming months and years. Stay tuned!
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remote sessions
Journey into the innerdance beyond space and time.
However you find your Self - in a 1:1 or group experience,
remote sessions help deconstruct the barriers between that which is Al-one and All-one.
Innerdance is yet a young and vulnerable way of life. When we step off the mat or exit the room, the real innerdance begins. Life itself dances us. Our inner connection to these waves and rhythms helps re-member us with the collective source of love, compassion and higher states of consciousness. Cosmic Remembrance and the Organic Whole - inside every cell, galaxy, vibration and universe. How this translates into the ebbs and flows of everyday life is insightfully up to you.
1:1 sessions
Remote 1:1 sessions are available with our community facilitators.
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Each of our 1:1 facilitators contribute to the global community in unique ways and have individually committed to supporting requests for remote 1:1 sessions. Some facilitators are also available for 1:1 sessions in person - depending on location.
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If you'd like to find a facilitator that can work with you, your needs, current state, and any concerns you might have - please connect with us.
group facilitation
Remote group sessions are available with our global network of facilitators.
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Facilitators offer different ways to remotely connect (from live zoom calls to webinars and facebook live events).
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Some facilitators hold weekly/monthly sessions for participants and growing communities while others might hold a series of themed sessions, or perhaps a unique one time remote experience.
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Not all of our facilitators are currently offering remote group sessions. Please connect with us to learn more and get involved!
global facilitators
We are a global community from all over the world.
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Remote 1:1 sessions and online group sessions are available with facilitators located across the earth.
All sessions and facilitators are different - offering uniqueness of heart, mirror, and interpretation in every experience.
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As the world continues to evolve and change, our growing online community is available to support, listen and connect. Sometimes, all we need is just to feel a little less alone.
Remote sessions are a powerful way to feel closer to the All One.
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Are you an innerdance community space holder or facilitator? Would you like to share your insights, wisdom and experience with other facilitators from around the world?
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Join our database, become a part of the global community, announce sessions and offer support.