How to journey into the innerdance with no one else but You. The deeply internal solo experience.
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Listening & Soundscapes
Exploring Innerdance Through Sound
Innerdance soundscapes offer a way to engage with the process through listening—independently or in shared spaces. These recordings support presence, inner awareness, and subtle shifts in perception, allowing experience to unfold at an individual pace.
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Soundscapes are not designed to direct or produce specific outcomes. They serve as companions to inner listening, offering structure through rhythm and flow without imposing interpretation.​
Ways to Listen​
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Over time, a wide range of innerdance soundscapes and playlists have been created and shared with the global community. These can be accessed in several formats, depending on how you prefer to listen and explore.
Recorded Soundscapes & Albums
Since 2015, Shamanic DJ (Serena Olsen) has been sharing innerdance playlists and soundscape recordings with the global community.
Her early recorded DJ sets—from 2017 to 2020—are available through Bandcamp.
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These recordings reflect some of the earliest sound journeys used within innerdance and continue to be listened to and shared worldwide.
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Music Collection & Recent Releases
More recent soundscape recordings, themed collections, production tracks, and immersive formats—including 8D music—are available through the Music Collection page.
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These releases include curated albums and special collections designed for personal listening and exploration.
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Streaming Options
For those who want to get a feel for innerdance soundscapes through streaming platforms, selected recordings and playlists are available for streaming on SoundCloud.
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Streaming offers an accessible way to explore the sounds and rhythms of innerdance and learn more about the process through podcast recordings.
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Featured Soundscape Collections
Some innerdance soundscapes are released as themed collections, each offering a distinct listening arc and relationship to sound.
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More soundscape recordings are available
through the Music Collection page.
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Listening as Personal Practice
Innerdance soundscapes can be explored quietly and privately—at home, outdoors, or in any space that feels supportive. Many people listen while resting comfortably, with eyes closed, allowing sound to guide attention inward.
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There is no required posture, duration, or outcome. Listening may feel subtle or immersive, structured or spacious. The invitation is simply to listen and notice.
Learning to Work With Sound
For those interested in understanding how Innerdance sound journeys are shaped, educational pathways are available through dedicated courses focused on sound, listening, and soundscape creation.
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Practical Considerations
Innerdance soundscapes are offered as experiential and exploratory listening tools. They are not a substitute for medical, psychological, or mental health care. Listening is self-directed and should be approached with individual discernment and respect for personal needs and preferences.
Continuing the Exploration
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Listening is one of many ways to engage with innerdance. For those curious about how sound functions within the broader innerdance process, or how soundscapes are created and studied, additional pathways are available.
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