Step One: Create Space

Whenever possible, give yourself SPACE to be present in this moment. You are here for You! - let yourself enjoy that. Suggestions: Candles, incense, essential oils, low/dim lighting, quiet

Step Two: Grab a Mat

If you are comfortable on the floor with just a yoga mat, this is great. If you need cushions or pillows - make yourself comfortable. Make space to lay down on your back, palms up.

Step Three: Speaker or Headphones

REMINDER: 8D audio tracks can only be experienced with headphones! Synch up your sound. NOTE: the beginning 10min of each soundscape is designed to be lower volume than peak parts of the full length track. Adjust volume accordingly

Step Four: Breathe

Step Five: Feel

Using your breath as a guide, feel into your body. Connect with the ground below you and the air above you. Feel your skin. Allow any tensions in your body to fade with each exhale. Sink into a state of rest.

Step Six: Listen from Within

Step Seven: Face Yourself

Innerdance has a profound ability to energetically mirror various internal states - including resistance and fear. Know that, this is a part of the process - facing the inner you. What rises is made visible in witness to what is often unspoken, unheard, and unfelt to create space for release, purgation and letting go.