
Sharing innerdance around the world since 2012.
Upcoming Events
- INNERDANCE in SCOTLAND 8-day Facilitation Course & Retreat 202517 de mai. de 2025, 12:00 GMT+1 – 24 de mai. de 2025, 12:00 GMT+1
- Innerdance SWEDEN03 de jun. de 2025, 10:00 GMT+2 – 09 de jun. de 2025, 11:00 GMT+2
- Innerdance UK Weekend Retreat 202513 de jun. de 2025, 14:00 GMT+1 – 16 de jun. de 2025, 11:00 GMT+1

Encontre-se em um momento de rendição, confiança, vulnerabilidade e coração através de um desapego, uma quebra e uma liberação para o que quer que seja e o que vier.
Respirar.
Feche os olhos e deixe seu corpo inteiro ouvir.
O que você vê e o que sente se torna vivo nesse estado de sonho que chamamos de dança interior.
the innerdance process
The innerdance is an intuitive and organic state of expanded consciousness that acts as a gateway or portal towards wholeness and a deeper understanding of who and what we are.
The innerdance process is a tool for accessing this awareness and integrating its benefits into every day life.
Getting to Know Innerdance
Getting to Know Innerdance


Innerdance with Other Practices and Modalities

What is Innerdance? How would YOU describe it?

Short Intro to Innerdance
Welcome
to
Innerdance
The Innerdance is a diverse global community of people from all across the planet with many different walks of life. The innerdance is a choice and an awareness into a state of becoming that invites change, transformation, growth, and Wholeness.
The modern innerdance process is best known through the work of Pi Villaraza and his personal experiences with the energy. His work helped catalyze the global community we know today. His training programs in the innerdance process started in 2011 and the energy school frameworks began in 2013.
From thousands of years ago until today, the innerdance has been a part of human awareness and rediscovery on this planet. The infinite remembrance of the innerdance evolves, change names, and diffuses into other practices, modalities, and ways of life. It continues to shift and transform to meet the needs of the people from each era and time in which it reemerges.











o que é dança interna?
A dança interior é um estado intuitivo e orgânico do
expandido consciência que age como um portal ou portal para a cura e uma compreensão mais profunda de quem e o que somos.
A música é usada para apoiar a ativação de padrões específicos de ondas cerebrais que estimulam um estado de consciência lúcida, semelhante a um sonho.
Respostas vibratórias aumentadas no cérebro, corpo e fusão com eletricidade, memórias, emoções,
pensamentos coletivos, visões, iluminações e regeneração celular.
Mudanças perceptivas e idéias profundas surgem espontaneamente da conscientização expandida e do aumento da neuroplasticidade. Os antigos sistemas de interpretação mudam gradualmente ou instantaneamente à medida que uma energia mais saudável, curativa e harmônica se estabelece.
what we offer
The innerdance provides a safe space for curious exploration, deep inquiry, insight, and profound shifts in awareness both internally and externally. For all who come into this journey, the innerdance process offers an intimate and collective experience both for the innermost depths of the soul and the distant reaches of human consciousness.
The innerdance is a process through which many potentialities exist. We offer a safe and sacred space for waves of energy, changes in frequency and resonance, and an amplification of the collective vibration. In this way, there is potential to move through incredible dream states, psychedelic and near death experiences, kundalini awakening, memory regression, birth vision, and emotional, cathartic, or energetic release. We invite you to a shared space of trust, vulnerability, and transformation. When we trust the process, innerdance has a powerful ability to catalyze deep healing and accelerated growth.