This is a longer video re-introducing the innerdance process as it continues to evolve and grow. The innerdance is both a process and a consciousness. It is also a global community. Beyond an understanding of innerdance as a modality or practice, innerdance is a language. It connects us to ways of life, ways of being, and processes for change, growth, and expanded consciousness. If you didn't have to do anything, what would you be? What would you become? How would you remember yourself more fully? How would you find yourself WHOLE? There are no answers - only infinite possibilities The innerdance is an intuitive and organic state of expanded consciousness that acts as a gateway or portal towards healing and a deeper understanding of who and what we are. Music is used to support the activation of specific brainwave patterns that stimulate a waking dream-like state of lucid consciousness. Basic and individual sessions can be as simple as finding a playlist, laying down, closing the eyes and trusting the process. In more advanced group sessions, electronic playlists, live instruments, sound toys and voice combine to create an incredibly immersive sound journeying experience. For the last 8 years, Serena Olsen has been a global facilitator and trainer of innerdance processes worldwide. Serena's work weaves innerdance beyond a modality or practice and integrates it as a way of life. She has supported the birth and sustainability of several innerdance communities in various parts of Asia and the Americas and has worked with thousands of people from all different backgrounds and walks of life. Her progressive approach to sound creation has catalyzed a new wave of innerdance listening - soundscape journeying experiences available to everyone - whether at home, with friends, in group sessions, festivals, trainings or online community gatherings. Find out more: www.innerdancetrust.com Credit for video clips: Stefanie Lira - Innerdance Koh Phangan Callie Sorenson - Innerdance Americas Sheli Shahadan - Innerdance Malaysia (A New Earth) Pi Villaraza - Innerdance Founder

A video explaining a little bit about what inner dance is, how it's structured, the musical waves, the breathwork, and why it looks weird, for those who don't know much about it.

It is often difficult to describe in words or even videos what happens during an inner dance teacher training process. In one of the sharings, a participant felt the planets lined up. In this case, the planets are these people from Malaysia, Africa, Australia, France, North America, Taiwan, Sweden and the Philippines, and that those planets decided to line up perfectly for one special moment, a moment of trust, intuition and surrender. That alignment can be called many things. Synchronicity, magic, healing, oneness, the one word that might likely resonate fully between these amazing planets that breathe and walk their heart's pathways of perception, is Family. Yes, that's what it felt like. A Family of Light, this Inner Dance Family. And that Family extended beyond the walls of Cohiba 37 or the sands of Boracay, inclusive Family, the process spoke of community that transcended all color, thought and form, which embraced everyone and everything. And because of that, there was an undeniable energy, a transcendent love and timeless learnings. And transformations that have been reverberating in many and all existence since that special time. This event was made entirely possible from the efforts of Mo-Ching Yip who contributed so much of her valuable time and energies freely out of love and service. Thank you Mo-Ching. Your pure vibrations reverberate throughout all this. Love.

Students joined us for a full two-day innerdance experience which took us all on a journey into our thoughts, minds, consciousness, and the spaces beyond. Although the students didn’t have nearly as much to share verbally within the dialogue circle after their first innerdance experience, it was clear in their pictures and writings that so much had been happening during their session. On